Yoga and Meditation in Nepal

Yoga and meditation is the best natural treatment for the people for their mental and physical fitness and to get rid of the chronic disease who are tired visiting to the doctors and taking allopathic medicines. Yoga is a union occurring between the mind, body and spirit. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme. This is an excellent introduction to the principles of Hatha Yoga. You will learn many pre-asana (pre-posture) practices and more than 20 different asanas (postures) and breathing techniques. Yoga is also considered one of the six branches of classical philosophy and is referred to throughout the Vedas - ancient Hindu scriptures and amongst the oldest texts in existence. The Upanishads are also broadly philosophical treatises which postdate the Vedas and deal with the nature of the "soul" and universe. You will also have the chance to experience Yogic Cleansing and achieve a deep state of relaxation through Meditation. This is an excellent introduction to the principles of Hatha Yoga. You will learn many pre-asana (pre-posture) practices and more than 20 different asanas (postures) and breathing techniques. You will also have the chance to experience Yogic Cleansing and achieve a deep state of relaxation through Meditation.

Nowadays, yoga and meditation in Nepal are very popular and highly preferred by tourists from different countries. Yoga and meditation can be done during the trekking, cultural tours, rafting and study and social tours at the camp sites. At the rafting area yoga and meditation are very effective as they are done at the edge of the river or near by the waterfalls from the hill.

"Yoga is not one particular method. As soon as a person starts thinking 'I want to be a better person' that is the start of Yoga"

– Baba Hari Dass a lifelong practitioner of Ashtanga Yoga

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Address: Thamel, Kathmandu, Nepal Mobile: +977 9857041841 Email: info@nepaltraveldoor.com

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